We talked to a physiotherapist in Bristol (you can find out more about them here physiotherapy bristol), England to get some advice on general tips that would help a builder stay fit and safe from any injuries that are commonly reported in those environments. Both a chiropractor and physiotherapist can really help you recover from problems such as twisting your back, or pulling a muscle or even tearing a ligament.
A chiropractor can help realign any spinal problems which are normally incurred from carrying too much weight or picking things up without bending your knees says John a chiropractor Bristol specialist. A physiotherapist can help with muscles injuries and help strengthen surrounding muscles to heal those injuries. So without further ado, here are some great tips if you’re in the building trade.
If you are a construction worker, one of the things you need to worry about is the possibility of getting hurt while at work. This is associated with many problems on different levels. The fact that you are doing manual labour most of the time means that you are likely to end up having such problems. At the same time, having an illness on account of such labour could be detrimental to your career, since you depend on your physical fitness to earn a living. With this in mind, it is easy to see why paying attention to this is one of the most important things you can do if you are a manual labourer.
Fortunately, there are a few steps that can be taken to reduce the effect that this will have on your health. Some of the most important of these include:
Having the right tools
The quality of your gear or tools will determine how easy it is for you to do your job without hurting yourself. Most of the time, a particular job will require specific types of gear to avoid these problems. For instance, if your job involves lifting heavy objects, you might need to ensure that you have steel-toed boots to protect your feet from anything falling on them. To reduce the chances of injury in the work site, you should make sure that the gear is not only safe, but also comfortable as well.
Don’t go over the limit
One of the commonest reasons why people end up getting injuries when doing manual labour is because they do not take into account the limitations of their bodies. For instance, if you know that the load that you can comfortably carry usually weighs a specific number of pounds, you should always make a point of not exceeding this. Doing so might end up overwhelming your body and leading to injury. To find out the maximum weight you can carry on your back, you should multiply your body weight by 0.15.
Make sure you communicate properly with all the other employees
Another common reason why people get injured is not communicating with the other employees. If you are moving an object using a forklift, for instance, all the other people in your path should be aware of this, so that you can avert any accidents.
The role of a physiotherapist or chiropractor
If you are a builder or construction worker, a Bristol physio can be one of the most important people you can consult. Some of the services you can get from them include:
- Treatment for some of the problems that arise due to manual labour. It’s important that you consult them early to ensure that you get the most out of them when doing this.
- Advisory services. Bristol physiotherapists can help you figure out how to change your working habits to reduce the chances of injury. In such cases, the advice would be tailor made, since they will first assess what your needs as an individual are first, some of the common injuries to avoid, including back injuries, which occur as result of heavy lifting.
If you’d like to find out more about back injuries, you might find this interesting.